I fall asleep and wake up SO much easier than I used to. My energy is present and consistent through most of the day. My post-lunch and post-dinner ravenous cravings are non-existent or easily satisfied by eating a piece of fresh fruit. I haven't had a headache in who knows how long, I haven't had an upset stomach since I started the program and my mood/outlook has greatly improved. My irregular heartbeat that I felt quite often {I have SVT} hasn't occurred since I started this program, and dizzy spells that I would frequently get have not reared their ugly head either.
I didn't start this program to lose weight, but it's happened without trying. I don't stop myself from eating "too much" and I haven't exercised for a single second...yet I've still managed to drop 8 lbs. Yes, I know...they say don't weight yourself during the 30 days, but I'm not doing this for the weight loss. I'm doing it to improve my health...so I have been weighing myself quite often since I took on this challenge. Even if I didn't step on a scale, I would have know I lost something because NONE of my work pants fit me anymore...a belt can't even remedy the situation because the gap is too big. It makes dressing for work each morning quite difficult, but it's a problem I love to have. :)
So far...this program has been TOTALLY worth it!
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And while my life may seem like it's been all about food, I have been getting some other things accomplished too!! Here's a little sneak peek at some in-progress projects I have going on behind the scenes {or not so behind the scenes if you follow me on Instagram ;) haha}.
Happy Tuesday, friends! :)
